NutriBase

Flour, Chestnut vs Seeds, Watermelon Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Watermelon Seed Kernels 557 kcal · 100 g

Key differences

  • Seeds, Watermelon Seed Kernels has more calories; Flour, Chestnut is lower in calories.
  • Seeds, Watermelon Seed Kernels has more protein per 100 g.
  • Seeds, Watermelon Seed Kernels is notably higher in iron.
  • Flour, Chestnut is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Seeds, Watermelon Seed Kernels
Calories 384.7 kcal 557 kcal
Protein 5.3 g 28.3 g
Total Fat 4.6 g 47.4 g
Saturated Fat 0.7 g 9.8 g
Carbohydrate 80.5 g 15.3 g
Dietary Fiber 8.7 g —
Total Sugars — —
Sodium 0 mg 99 mg
Potassium 1,032 mg 648 mg
Calcium 55.8 mg 54 mg
Iron 1.6 mg 7.3 mg
Magnesium 68.8 mg 515 mg
Vitamin C 4.1 mg 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein 5.8%
  • Fat 11.4%
  • Carbs 82.9%

Seeds, Watermelon Seed Kernels

  • Protein 18.9%
  • Fat 70.9%
  • Carbs 10.2%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Watermelon Seed Kernels?
Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Watermelon Seed Kernels has 557 kcal.
Which has more protein, Flour, Chestnut or Seeds, Watermelon Seed Kernels?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Watermelon Seed Kernels has 28.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.