NutriBase

Eggs & Dairy

Milk, Human

USDA reference values for milk, human (per 100 g).

70kcalCalories
1gProtein
4.4gFat
6.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 5.8%
  • Fat 55.4%
  • Carbs 38.8%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 1 g 2%
Total Fat 4.4 g 6%
Saturated Fat 2 g 10%
Carbohydrate 6.9 g 3%
Dietary Fiber 0 g 0%
Total Sugars 6.9 g 14%
Minerals
Sodium 17 mg <1%
Potassium 51 mg 1%
Calcium 32 mg 2%
Iron 0 mg <1%
Magnesium 3 mg <1%
Vitamins
Vitamin C 5 mg 6%
Vitamin A 61 mcg 7%
Vitamin D 0.1 mcg <1%
Other
Cholesterol 14 mg 5%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Milk, Human?
A 100 g serving of Milk, Human has 70 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Milk, Human?
Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Milk, Human?
Per 100 g there are 4.4 g of fat and 6.9 g of carbohydrate, including 0 g of fiber.

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein
Compare Milk, Human with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.