How many calories are in Mothbeans, Mature Seeds?

A 100 g serving of Mothbeans, Mature Seeds has 343 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mothbeans, Mature Seeds?

Per 100 g there are 22.9 g of protein — about 46% of the Daily Value (50 g).

How much fat and carbs are in Mothbeans, Mature Seeds?

Per 100 g there are 1.6 g of fat and 61.5 g of carbohydrate.

What nutrients is Mothbeans, Mature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (91% DV), Iron (60% DV), Protein (46% DV).

Legumes & Soy

Mothbeans, Mature Seeds

USDA reference values for mothbeans, mature seeds (per 100 g).

343kcalCalories

22.9gProtein

1.6gFat

61.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26%
Fat 4.1%
Carbs 69.8%

What this food is high in

91% Magnesium 381 mg / 100 g 60% Iron 10.9 mg / 100 g 46% Protein 22.9 g / 100 g 25% Potassium 1,191 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	22.9 g	46%
Total Fat	1.6 g	2%
Saturated Fat	0.4 g	2%
Carbohydrate	61.5 g	22%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	30 mg	1%
Potassium	1,191 mg	25%
Calcium	150 mg	12%
Iron	10.9 mg	60%
Magnesium	381 mg	91%
Vitamins
Vitamin C	4 mg	4%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mothbeans, Mature Seeds?: A 100 g serving of Mothbeans, Mature Seeds has 343 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mothbeans, Mature Seeds?: Per 100 g there are 22.9 g of protein — about 46% of the Daily Value (50 g).
How much fat and carbs are in Mothbeans, Mature Seeds?: Per 100 g there are 1.6 g of fat and 61.5 g of carbohydrate.
What nutrients is Mothbeans, Mature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (91% DV), Iron (60% DV), Protein (46% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Mothbeans, Mature Seeds with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.