How many calories are in Cheese, Parmesan?

A 100 g serving of Cheese, Parmesan has 451 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Parmesan?

Per 100 g there are 41.6 g of protein — about 83% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Parmesan?

Per 100 g there are 30 g of fat and 3.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Parmesan high in?

Per 100 g it notably contributes to your Daily Value for: Protein (83% DV), Calcium (62% DV), Vitamin A (14% DV).

Eggs & Dairy

Cheese, Parmesan

USDA reference values for cheese, parmesan (per 100 g).

451kcalCalories

41.6gProtein

30gFat

3.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 36.9%
Fat 59.8%
Carbs 3.3%

What this food is high in

83% Protein 41.6 g / 100 g 62% Calcium 800 mg / 100 g 14% Vitamin A 125 mcg / 100 g 12% Magnesium 51 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	41.6 g	83%
Total Fat	30 g	38%
Saturated Fat	19.1 g	95%
Carbohydrate	3.7 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0.9 g	2%
Minerals
Sodium	63 mg	3%
Potassium	107 mg	2%
Calcium	800 mg	62%
Iron	1 mg	5%
Magnesium	51 mg	12%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	125 mcg	14%
Vitamin D	0.6 mcg	3%
Other
Cholesterol	79 mg	26%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Parmesan?: A 100 g serving of Cheese, Parmesan has 451 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Parmesan?: Per 100 g there are 41.6 g of protein — about 83% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Parmesan?: Per 100 g there are 30 g of fat and 3.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Parmesan high in?: Per 100 g it notably contributes to your Daily Value for: Protein (83% DV), Calcium (62% DV), Vitamin A (14% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Parmesan with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.