NutriBase

Grains & Bread

Cookies, Ladyfingers

USDA reference values for cookies, ladyfingers (per 100 g).

365kcalCalories
10.6gProtein
9.1gFat
59.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 11.7%
  • Fat 22.7%
  • Carbs 65.6%

What this food is high in

21% Protein 10.6 g / 100 g 20% Iron 3.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 10.6 g 21%
Total Fat 9.1 g 12%
Saturated Fat 3.1 g 15%
Carbohydrate 59.7 g 22%
Dietary Fiber 1 g 4%
Total Sugars 25.4 g 51%
Minerals
Sodium 147 mg 6%
Potassium 113 mg 2%
Calcium 47 mg 4%
Iron 3.6 mg 20%
Magnesium 12 mg 3%
Vitamins
Vitamin C 3.7 mg 4%
Vitamin A 3 mcg <1%
Vitamin D 0.6 mcg 3%
Other
Cholesterol 221 mg 74%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Ladyfingers?
A 100 g serving of Cookies, Ladyfingers has 365 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Ladyfingers?
Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Ladyfingers?
Per 100 g there are 9.1 g of fat and 59.7 g of carbohydrate, including 1 g of fiber.
What nutrients is Cookies, Ladyfingers high in?
Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (20% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein
Compare Cookies, Ladyfingers with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.