How many calories are in Waffles, Gluten-Free?

A 100 g serving of Waffles, Gluten-Free has 263 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Waffles, Gluten-Free?

Per 100 g there are 2.7 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Waffles, Gluten-Free?

Per 100 g there are 8.8 g of fat and 43.1 g of carbohydrate, including 1.4 g of fiber.

Grains & Bread

Waffles, Gluten-Free

USDA reference values for waffles, gluten-free (per 100 g).

263kcalCalories

2.7gProtein

8.8gFat

43.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.2%
Fat 30.6%
Carbs 65.2%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.7 g	5%
Total Fat	8.8 g	11%
Saturated Fat	0.8 g	4%
Carbohydrate	43.1 g	16%
Dietary Fiber	1.4 g	5%
Total Sugars	1.7 g	3%
Minerals
Sodium	505 mg	22%
Potassium	124 mg	3%
Calcium	40 mg	3%
Iron	0.6 mg	4%
Magnesium	31 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Waffles, Gluten-Free?: A 100 g serving of Waffles, Gluten-Free has 263 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Waffles, Gluten-Free?: Per 100 g there are 2.7 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Waffles, Gluten-Free?: Per 100 g there are 8.8 g of fat and 43.1 g of carbohydrate, including 1.4 g of fiber.

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Waffles, Gluten-Free with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.