How many calories are in Barley, Hulled?

A 100 g serving of Barley, Hulled has 354 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Barley, Hulled?

Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Barley, Hulled?

Per 100 g there are 2.3 g of fat and 73.5 g of carbohydrate, including 17.3 g of fiber.

What nutrients is Barley, Hulled high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (62% DV), Magnesium (32% DV), Protein (25% DV).

Grains & Bread

Barley, Hulled

USDA reference values for barley, hulled (per 100 g).

354kcalCalories

12.5gProtein

2.3gFat

73.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.1%
Fat 6.3%
Carbs 78.6%

What this food is high in

62% Dietary Fiber 17.3 g / 100 g 32% Magnesium 133 mg / 100 g 25% Protein 12.5 g / 100 g 20% Iron 3.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.5 g	25%
Total Fat	2.3 g	3%
Saturated Fat	0.5 g	2%
Carbohydrate	73.5 g	27%
Dietary Fiber	17.3 g	62%
Total Sugars	0.8 g	2%
Minerals
Sodium	12 mg	<1%
Potassium	452 mg	10%
Calcium	33 mg	3%
Iron	3.6 mg	20%
Magnesium	133 mg	32%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Barley, Hulled?: A 100 g serving of Barley, Hulled has 354 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Barley, Hulled?: Per 100 g there are 12.5 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Barley, Hulled?: Per 100 g there are 2.3 g of fat and 73.5 g of carbohydrate, including 17.3 g of fiber.
What nutrients is Barley, Hulled high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (62% DV), Magnesium (32% DV), Protein (25% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Barley, Hulled with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.