How many calories are in Cracker, Meal?

A 100 g serving of Cracker, Meal has 383 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cracker, Meal?

Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Cracker, Meal?

Per 100 g there are 1.7 g of fat and 80.9 g of carbohydrate, including 2.6 g of fiber.

What nutrients is Cracker, Meal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (26% DV), Protein (19% DV).

Grains & Bread

Cracker, Meal

USDA reference values for cracker, meal (per 100 g).

383kcalCalories

9.3gProtein

1.7gFat

80.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10%
Fat 4.1%
Carbs 85.8%

What this food is high in

26% Iron 4.6 mg / 100 g 19% Protein 9.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.3 g	19%
Total Fat	1.7 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	80.9 g	29%
Dietary Fiber	2.6 g	9%
Total Sugars	0.3 g	<1%
Minerals
Sodium	16 mg	<1%
Potassium	115 mg	2%
Calcium	23 mg	2%
Iron	4.6 mg	26%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cracker, Meal?: A 100 g serving of Cracker, Meal has 383 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cracker, Meal?: Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Cracker, Meal?: Per 100 g there are 1.7 g of fat and 80.9 g of carbohydrate, including 2.6 g of fiber.
What nutrients is Cracker, Meal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (26% DV), Protein (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cracker, Meal with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.