How many calories are in Pineapple, Raw?

A 100 g serving of Pineapple, Raw has 60 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pineapple, Raw?

Per 100 g there are 0.5 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Pineapple, Raw?

Per 100 g there are 0.2 g of fat and 14.1 g of carbohydrate, including 0.9 g of fiber.

What nutrients is Pineapple, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (65% DV).

Fruits & Berries

Pineapple, Raw

Q: How much fat and carbs are in Pineapple, Raw?

Per 100 g there are 0.2 g of fat and 14.1 g of carbohydrate, including 0.9 g of fiber.

Q: What nutrients is Pineapple, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (65% DV).

USDA reference values for pineapple, raw (per 100 g).

60kcalCalories

0.5gProtein

0.2gFat

14.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 3.2%
Fat 3.2%
Carbs 93.6%

What this food is high in

65% Vitamin C 58.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.5 g	<1%
Total Fat	0.2 g	<1%
Saturated Fat	—
Carbohydrate	14.1 g	5%
Dietary Fiber	0.9 g	3%
Total Sugars	11.4 g	23%
Minerals
Sodium	0 mg	0%
Potassium	137.1 mg	3%
Calcium	12.5 mg	<1%
Iron	0.1 mg	<1%
Magnesium	13.4 mg	3%
Vitamins
Vitamin C	58.6 mg	65%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pineapple, Raw?: A 100 g serving of Pineapple, Raw has 60 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pineapple, Raw?: Per 100 g there are 0.5 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Pineapple, Raw?: Per 100 g there are 0.2 g of fat and 14.1 g of carbohydrate, including 0.9 g of fiber.
What nutrients is Pineapple, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (65% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Pineapple, Raw with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.