How many calories are in Seeds, Dry Roasted?

A 100 g serving of Seeds, Dry Roasted has 546 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Dry Roasted?

Per 100 g there are 19.3 g of protein — about 39% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Dry Roasted?

Per 100 g there are 49.8 g of fat and 15.3 g of carbohydrate, including 9 g of fiber.

What nutrients is Seeds, Dry Roasted high in?

Per 100 g it notably contributes to your Daily Value for: Protein (39% DV), Dietary Fiber (32% DV), Magnesium (31% DV).

Nuts & Seeds

Seeds, Dry Roasted

USDA reference values for seeds, dry roasted (per 100 g).

546kcalCalories

19.3gProtein

49.8gFat

15.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.6%
Fat 78.8%
Carbs 7.6%

What this food is high in

39% Protein 19.3 g / 100 g 32% Dietary Fiber 9 g / 100 g 31% Magnesium 129 mg / 100 g 21% Iron 3.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	19.3 g	39%
Total Fat	49.8 g	64%
Saturated Fat	5.2 g	26%
Carbohydrate	15.3 g	6%
Dietary Fiber	9 g	32%
Total Sugars	2.7 g	5%
Minerals
Sodium	6,008 mg	261%
Potassium	850 mg	18%
Calcium	70 mg	5%
Iron	3.8 mg	21%
Magnesium	129 mg	31%
Vitamins
Vitamin C	1.4 mg	2%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Dry Roasted?: A 100 g serving of Seeds, Dry Roasted has 546 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Dry Roasted?: Per 100 g there are 19.3 g of protein — about 39% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Dry Roasted?: Per 100 g there are 49.8 g of fat and 15.3 g of carbohydrate, including 9 g of fiber.
What nutrients is Seeds, Dry Roasted high in?: Per 100 g it notably contributes to your Daily Value for: Protein (39% DV), Dietary Fiber (32% DV), Magnesium (31% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Dry Roasted with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.