How many calories are in French Toast, Prepared From Recipe?

A 100 g serving of French Toast, Prepared From Recipe has 229 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in French Toast, Prepared From Recipe?

Per 100 g there are 7.7 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in French Toast, Prepared From Recipe?

Per 100 g there are 10.8 g of fat and 25 g of carbohydrate.

What nutrients is French Toast, Prepared From Recipe high in?

Per 100 g it notably contributes to your Daily Value for: Protein (15% DV), Vitamin A (14% DV).

Grains & Bread

French Toast, Prepared From Recipe

USDA reference values for french toast, prepared from recipe (per 100 g).

229kcalCalories

7.7gProtein

10.8gFat

25gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.5%
Fat 42.6%
Carbs 43.9%

What this food is high in

15% Protein 7.7 g / 100 g 14% Vitamin A 124 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.7 g	15%
Total Fat	10.8 g	14%
Saturated Fat	2.7 g	14%
Carbohydrate	25 g	9%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	479 mg	21%
Potassium	134 mg	3%
Calcium	100 mg	8%
Iron	1.7 mg	9%
Magnesium	17 mg	4%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	124 mcg	14%
Vitamin D	—
Other
Cholesterol	116 mg	39%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in French Toast, Prepared From Recipe?: A 100 g serving of French Toast, Prepared From Recipe has 229 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in French Toast, Prepared From Recipe?: Per 100 g there are 7.7 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in French Toast, Prepared From Recipe?: Per 100 g there are 10.8 g of fat and 25 g of carbohydrate.
What nutrients is French Toast, Prepared From Recipe high in?: Per 100 g it notably contributes to your Daily Value for: Protein (15% DV), Vitamin A (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare French Toast, Prepared From Recipe with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.