How many calories are in Cookies, Reduced Fat?

A 100 g serving of Cookies, Reduced Fat has 423 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies, Reduced Fat?

Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Cookies, Reduced Fat?

Per 100 g there are 10.4 g of fat and 78.2 g of carbohydrate, including 2.1 g of fiber.

What nutrients is Cookies, Reduced Fat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (13% DV).

Grains & Bread

Cookies, Reduced Fat

USDA reference values for cookies, reduced fat (per 100 g).

423kcalCalories

4.2gProtein

10.4gFat

78.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4%
Fat 22.4%
Carbs 73.6%

What this food is high in

13% Iron 2.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.2 g	8%
Total Fat	10.4 g	13%
Saturated Fat	3.2 g	16%
Carbohydrate	78.2 g	28%
Dietary Fiber	2.1 g	8%
Total Sugars	37.5 g	75%
Minerals
Sodium	354 mg	15%
Potassium	104 mg	2%
Calcium	42 mg	3%
Iron	2.3 mg	13%
Magnesium	12 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Reduced Fat?: A 100 g serving of Cookies, Reduced Fat has 423 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Reduced Fat?: Per 100 g there are 4.2 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Reduced Fat?: Per 100 g there are 10.4 g of fat and 78.2 g of carbohydrate, including 2.1 g of fiber.
What nutrients is Cookies, Reduced Fat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies, Reduced Fat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.