NutriBase

Grains & Bread

Couscous, Cooked

USDA reference values for couscous, cooked (per 100 g).

112kcalCalories
3.8gProtein
0.2gFat
23.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 14.2%
  • Fat 1.3%
  • Carbs 84.4%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 3.8 g 8%
Total Fat 0.2 g <1%
Saturated Fat 0 g <1%
Carbohydrate 23.2 g 8%
Dietary Fiber 1.4 g 5%
Total Sugars 0.1 g <1%
Minerals
Sodium 5 mg <1%
Potassium 58 mg 1%
Calcium 8 mg <1%
Iron 0.4 mg 2%
Magnesium 8 mg 2%
Vitamins
Vitamin C 0 mg 0%
Vitamin A 0 mcg 0%
Vitamin D 0 mcg 0%
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Couscous, Cooked?
A 100 g serving of Couscous, Cooked has 112 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Couscous, Cooked?
Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Couscous, Cooked?
Per 100 g there are 0.2 g of fat and 23.2 g of carbohydrate, including 1.4 g of fiber.

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein
Compare Couscous, Cooked with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.