How many calories are in Cheese, Mexican?

A 100 g serving of Cheese, Mexican has 366 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Mexican?

Per 100 g there are 20 g of protein — about 40% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Mexican?

Per 100 g there are 30 g of fat and 4 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Mexican high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (62% DV), Protein (40% DV), Vitamin A (25% DV).

Eggs & Dairy

Cheese, Mexican

USDA reference values for cheese, mexican (per 100 g).

366kcalCalories

20gProtein

30gFat

4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 21.9%
Fat 73.8%
Carbs 4.3%

What this food is high in

62% Calcium 800 mg / 100 g 40% Protein 20 g / 100 g 25% Vitamin A 229 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	20 g	40%
Total Fat	30 g	38%
Saturated Fat	17.5 g	88%
Carbohydrate	4 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	1,400 mg	61%
Potassium	125 mg	3%
Calcium	800 mg	62%
Iron	0 mg	0%
Magnesium	38 mg	9%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	229 mcg	25%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	100 mg	33%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Mexican?: A 100 g serving of Cheese, Mexican has 366 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Mexican?: Per 100 g there are 20 g of protein — about 40% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Mexican?: Per 100 g there are 30 g of fat and 4 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Mexican high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (62% DV), Protein (40% DV), Vitamin A (25% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Mexican with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.