How many calories are in Kraft Breakstone'S Free Fat Free Sour Cream?

A 100 g serving of Kraft Breakstone'S Free Fat Free Sour Cream has 91 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kraft Breakstone'S Free Fat Free Sour Cream?

Per 100 g there are 4.7 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Kraft Breakstone'S Free Fat Free Sour Cream?

Per 100 g there are 1.3 g of fat and 15.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Kraft Breakstone'S Free Fat Free Sour Cream high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (11% DV).

Eggs & Dairy

Kraft Breakstone'S Free Fat Free Sour Cream

USDA reference values for kraft breakstone's free fat free sour cream (per 100 g).

91kcalCalories

4.7gProtein

1.3gFat

15.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.7%
Fat 12.9%
Carbs 66.4%

What this food is high in

11% Calcium 141 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.7 g	9%
Total Fat	1.3 g	2%
Saturated Fat	0.8 g	4%
Carbohydrate	15.1 g	5%
Dietary Fiber	0 g	0%
Total Sugars	7.2 g	14%
Minerals
Sodium	72 mg	3%
Potassium	219 mg	5%
Calcium	141 mg	11%
Iron	0.1 mg	<1%
Magnesium	—
Vitamins
Vitamin C	1.2 mg	1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	9 mg	3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kraft Breakstone'S Free Fat Free Sour Cream?: A 100 g serving of Kraft Breakstone'S Free Fat Free Sour Cream has 91 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kraft Breakstone'S Free Fat Free Sour Cream?: Per 100 g there are 4.7 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Kraft Breakstone'S Free Fat Free Sour Cream?: Per 100 g there are 1.3 g of fat and 15.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Kraft Breakstone'S Free Fat Free Sour Cream high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (11% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Kraft Breakstone'S Free Fat Free Sour Cream with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.