How many calories are in Egg, Whole?

A 100 g serving of Egg, Whole has 575 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg, Whole?

Per 100 g there are 48.1 g of protein — about 96% of the Daily Value (50 g).

How much fat and carbs are in Egg, Whole?

Per 100 g there are 39.8 g of fat and 1.9 g of carbohydrate.

What nutrients is Egg, Whole high in?

Per 100 g it notably contributes to your Daily Value for: Protein (96% DV), Vitamin D (49% DV), Iron (39% DV).

Eggs & Dairy

Egg, Whole

USDA reference values for egg, whole (per 100 g).

575kcalCalories

48.1gProtein

39.8gFat

1.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 34.5%
Fat 64.2%
Carbs 1.3%

What this food is high in

96% Protein 48.1 g / 100 g 49% Vitamin D 9.7 mcg / 100 g 39% Iron 7 mg / 100 g 17% Calcium 220 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	48.1 g	96%
Total Fat	39.8 g	51%
Saturated Fat	—
Carbohydrate	1.9 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	485 mg	21%
Potassium	468 mg	10%
Calcium	220 mg	17%
Iron	7 mg	39%
Magnesium	44.6 mg	11%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	9.7 mcg	49%
Other
Cholesterol	1,700 mg	567%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg, Whole?: A 100 g serving of Egg, Whole has 575 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg, Whole?: Per 100 g there are 48.1 g of protein — about 96% of the Daily Value (50 g).
How much fat and carbs are in Egg, Whole?: Per 100 g there are 39.8 g of fat and 1.9 g of carbohydrate.
What nutrients is Egg, Whole high in?: Per 100 g it notably contributes to your Daily Value for: Protein (96% DV), Vitamin D (49% DV), Iron (39% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Egg, Whole with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.