How many calories are in Beans, Navy?

A 100 g serving of Beans, Navy has 337 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Navy?

Per 100 g there are 22.3 g of protein — about 45% of the Daily Value (50 g).

How much fat and carbs are in Beans, Navy?

Per 100 g there are 1.5 g of fat and 60.8 g of carbohydrate, including 15.3 g of fiber.

What nutrients is Beans, Navy high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (55% DV), Protein (45% DV), Magnesium (42% DV).

Legumes & Soy

Beans, Navy

USDA reference values for beans, navy (per 100 g).

337kcalCalories

22.3gProtein

1.5gFat

60.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 28.3%
Fat 4.3%
Carbs 67.4%

What this food is high in

55% Dietary Fiber 15.3 g / 100 g 45% Protein 22.3 g / 100 g 42% Magnesium 175 mg / 100 g 31% Iron 5.5 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	22.3 g	45%
Total Fat	1.5 g	2%
Saturated Fat	0.2 g	<1%
Carbohydrate	60.8 g	22%
Dietary Fiber	15.3 g	55%
Total Sugars	3.9 g	8%
Minerals
Sodium	5 mg	<1%
Potassium	1,185 mg	25%
Calcium	147 mg	11%
Iron	5.5 mg	31%
Magnesium	175 mg	42%
Vitamins
Vitamin C	—
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Navy?: A 100 g serving of Beans, Navy has 337 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Navy?: Per 100 g there are 22.3 g of protein — about 45% of the Daily Value (50 g).
How much fat and carbs are in Beans, Navy?: Per 100 g there are 1.5 g of fat and 60.8 g of carbohydrate, including 15.3 g of fiber.
What nutrients is Beans, Navy high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (55% DV), Protein (45% DV), Magnesium (42% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Beans, Navy with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.