How many calories are in Milk, Nonfat?

A 100 g serving of Milk, Nonfat has 34 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Milk, Nonfat?

Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Milk, Nonfat?

Per 100 g there are 0.1 g of fat and 4.9 g of carbohydrate.

What nutrients is Milk, Nonfat high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (10% DV).

Eggs & Dairy

Milk, Nonfat

USDA reference values for milk, nonfat (per 100 g).

34kcalCalories

3.4gProtein

0.1gFat

4.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 40.2%
Fat 2.1%
Carbs 57.7%

What this food is high in

10% Calcium 132 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.4 g	7%
Total Fat	0.1 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	4.9 g	2%
Dietary Fiber	—
Total Sugars	5.1 g	10%
Minerals
Sodium	41 mg	2%
Potassium	167 mg	4%
Calcium	132 mg	10%
Iron	0 mg	0%
Magnesium	12.5 mg	3%
Vitamins
Vitamin C	—
Vitamin A	64 mcg	7%
Vitamin D	1.1 mcg	6%
Other
Cholesterol	3 mg	1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Milk, Nonfat?: A 100 g serving of Milk, Nonfat has 34 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Milk, Nonfat?: Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Milk, Nonfat?: Per 100 g there are 0.1 g of fat and 4.9 g of carbohydrate.
What nutrients is Milk, Nonfat high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (10% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Milk, Nonfat with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.