How many calories are in Continental Mills, Artificially Flavored?

A 100 g serving of Continental Mills, Artificially Flavored has 418 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Continental Mills, Artificially Flavored?

Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Continental Mills, Artificially Flavored?

Per 100 g there are 10.3 g of fat and 75.6 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Continental Mills, Artificially Flavored high in?

Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (11% DV).

Grains & Bread

Continental Mills, Artificially Flavored

USDA reference values for continental mills, artificially flavored (per 100 g).

418kcalCalories

5.6gProtein

10.3gFat

75.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.4%
Fat 22.4%
Carbs 72.2%

What this food is high in

14% Iron 2.5 mg / 100 g 11% Protein 5.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.6 g	11%
Total Fat	10.3 g	13%
Saturated Fat	2.1 g	11%
Carbohydrate	75.6 g	27%
Dietary Fiber	1.7 g	6%
Total Sugars	40 g	80%
Minerals
Sodium	590 mg	26%
Potassium	—
Calcium	82 mg	6%
Iron	2.5 mg	14%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Continental Mills, Artificially Flavored?: A 100 g serving of Continental Mills, Artificially Flavored has 418 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Continental Mills, Artificially Flavored?: Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Continental Mills, Artificially Flavored?: Per 100 g there are 10.3 g of fat and 75.6 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Continental Mills, Artificially Flavored high in?: Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Continental Mills, Artificially Flavored with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.