Which has more calories, Amaranth Grain, Cooked or Continental Mills, Artificially Flavored?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Continental Mills, Artificially Flavored has 418 kcal.

Which has more protein, Amaranth Grain, Cooked or Continental Mills, Artificially Flavored?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Continental Mills, Artificially Flavored has 5.6 g.

Amaranth Grain, Cooked vs Continental Mills, Artificially Flavored: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Continental Mills, Artificially Flavored 418 kcal · 100 g

Key differences

Continental Mills, Artificially Flavored has more calories; Amaranth Grain, Cooked is lower in calories.
Continental Mills, Artificially Flavored has more protein per 100 g.
Continental Mills, Artificially Flavored is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Continental Mills, Artificially Flavored
Calories	102 kcal	418 kcal
Protein	3.8 g	5.6 g
Total Fat	1.6 g	10.3 g
Saturated Fat	—	2.1 g
Carbohydrate	18.7 g	75.6 g
Dietary Fiber	2.1 g	1.7 g
Total Sugars	—	40 g
Sodium	6 mg	590 mg
Potassium	135 mg	—
Calcium	47 mg	82 mg
Iron	2.1 mg	2.5 mg
Magnesium	65 mg	—
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Continental Mills, Artificially Flavored

Protein 5.4%
Fat 22.4%
Carbs 72.2%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Continental Mills, Artificially Flavored?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Continental Mills, Artificially Flavored has 418 kcal.
Which has more protein, Amaranth Grain, Cooked or Continental Mills, Artificially Flavored?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Continental Mills, Artificially Flavored has 5.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.