How many calories are in Tofu, Raw?

A 100 g serving of Tofu, Raw has 144 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tofu, Raw?

Per 100 g there are 17.3 g of protein — about 35% of the Daily Value (50 g).

How much fat and carbs are in Tofu, Raw?

Per 100 g there are 8.7 g of fat and 2.8 g of carbohydrate, including 2.3 g of fiber.

What nutrients is Tofu, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (53% DV), Protein (35% DV), Iron (15% DV).

Legumes & Soy

Tofu, Raw

USDA reference values for tofu, raw (per 100 g).

144kcalCalories

17.3gProtein

8.7gFat

2.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 44.8%
Fat 50.9%
Carbs 4.2%

What this food is high in

53% Calcium 683 mg / 100 g 35% Protein 17.3 g / 100 g 15% Iron 2.7 mg / 100 g 14% Magnesium 58 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	17.3 g	35%
Total Fat	8.7 g	11%
Saturated Fat	1.3 g	6%
Carbohydrate	2.8 g	1%
Dietary Fiber	2.3 g	8%
Total Sugars	—
Minerals
Sodium	14 mg	<1%
Potassium	237 mg	5%
Calcium	683 mg	53%
Iron	2.7 mg	15%
Magnesium	58 mg	14%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tofu, Raw?: A 100 g serving of Tofu, Raw has 144 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tofu, Raw?: Per 100 g there are 17.3 g of protein — about 35% of the Daily Value (50 g).
How much fat and carbs are in Tofu, Raw?: Per 100 g there are 8.7 g of fat and 2.8 g of carbohydrate, including 2.3 g of fiber.
What nutrients is Tofu, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (53% DV), Protein (35% DV), Iron (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Tofu, Raw with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.