Bacon Bits, Meatless vs Tofu, Raw: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon Bits, Meatless has more calories; Tofu, Raw is lower in calories.
- Bacon Bits, Meatless has more protein per 100 g.
- Bacon Bits, Meatless is notably higher in dietary fiber.
- Tofu, Raw is notably higher in iron.
- Tofu, Raw is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Bacon Bits, Meatless | Tofu, Raw |
|---|---|---|
| Calories | 476 kcal | 144 kcal |
| Protein | 32 g | 17.3 g |
| Total Fat | 25.9 g | 8.7 g |
| Saturated Fat | 4.1 g | 1.3 g |
| Carbohydrate | 28.6 g | 2.8 g |
| Dietary Fiber | 10.2 g | 2.3 g |
| Total Sugars | 0 g | — |
| Sodium | 1,770 mg | 14 mg |
| Potassium | 145 mg | 237 mg |
| Calcium | 101 mg | 683 mg |
| Iron | 0.7 mg | 2.7 mg |
| Magnesium | 95 mg | 58 mg |
| Vitamin C | 1.9 mg | 0.2 mg |
| Vitamin A | 0 mcg | — |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon Bits, Meatless
- Protein 28.1%
- Fat 51.2%
- Carbs 20.7%
Tofu, Raw
- Protein 44.8%
- Fat 50.9%
- Carbs 4.2%
Frequently asked questions
- Which has more calories, Bacon Bits, Meatless or Tofu, Raw?
- Per 100 g: Bacon Bits, Meatless has 476 kcal, Tofu, Raw has 144 kcal.
- Which has more protein, Bacon Bits, Meatless or Tofu, Raw?
- Per 100 g: Bacon Bits, Meatless has 32 g of protein, Tofu, Raw has 17.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.