Bacon, Meatless vs Tofu, Raw: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Meatless has more calories; Tofu, Raw is lower in calories.
- Tofu, Raw has more protein per 100 g.
- Tofu, Raw is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Meatless | Tofu, Raw |
|---|---|---|
| Calories | 309 kcal | 144 kcal |
| Protein | 11.7 g | 17.3 g |
| Total Fat | 29.5 g | 8.7 g |
| Saturated Fat | 4.6 g | 1.3 g |
| Carbohydrate | 5.3 g | 2.8 g |
| Dietary Fiber | 2.6 g | 2.3 g |
| Total Sugars | 0 g | — |
| Sodium | 1,465 mg | 14 mg |
| Potassium | 170 mg | 237 mg |
| Calcium | 23 mg | 683 mg |
| Iron | 2.4 mg | 2.7 mg |
| Magnesium | 19 mg | 58 mg |
| Vitamin C | 0 mg | 0.2 mg |
| Vitamin A | 4 mcg | — |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Meatless
- Protein 14.2%
- Fat 80.9%
- Carbs 4.9%
Tofu, Raw
- Protein 44.8%
- Fat 50.9%
- Carbs 4.2%
Frequently asked questions
- Which has more calories, Bacon, Meatless or Tofu, Raw?
- Per 100 g: Bacon, Meatless has 309 kcal, Tofu, Raw has 144 kcal.
- Which has more protein, Bacon, Meatless or Tofu, Raw?
- Per 100 g: Bacon, Meatless has 11.7 g of protein, Tofu, Raw has 17.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.