How many calories are in Quinoa, Cooked?

A 100 g serving of Quinoa, Cooked has 120 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Quinoa, Cooked?

Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Quinoa, Cooked?

Per 100 g there are 1.9 g of fat and 21.3 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Quinoa, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (15% DV), Dietary Fiber (10% DV).

Grains & Bread

Quinoa, Cooked

USDA reference values for quinoa, cooked (per 100 g).

120kcalCalories

4.4gProtein

1.9gFat

21.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.4%
Fat 15.1%
Carbs 69.5%

What this food is high in

15% Magnesium 64 mg / 100 g 10% Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.4 g	9%
Total Fat	1.9 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	21.3 g	8%
Dietary Fiber	2.8 g	10%
Total Sugars	0.9 g	2%
Minerals
Sodium	7 mg	<1%
Potassium	172 mg	4%
Calcium	17 mg	1%
Iron	1.5 mg	8%
Magnesium	64 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Quinoa, Cooked?: A 100 g serving of Quinoa, Cooked has 120 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Quinoa, Cooked?: Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Quinoa, Cooked?: Per 100 g there are 1.9 g of fat and 21.3 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Quinoa, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (15% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Quinoa, Cooked with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.