How many calories are in Cookies?

A 100 g serving of Cookies has 447 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies?

Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Cookies?

Per 100 g there are 22.5 g of fat and 51.1 g of carbohydrate, including 5 g of fiber.

What nutrients is Cookies high in?

Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Dietary Fiber (18% DV).

Grains & Bread

Cookies

USDA reference values for cookies (per 100 g).

447kcalCalories

10gProtein

22.5gFat

51.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.2%
Fat 46.4%
Carbs 44.5%

What this food is high in

20% Protein 10 g / 100 g 18% Dietary Fiber 5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10 g	20%
Total Fat	22.5 g	29%
Saturated Fat	12.6 g	63%
Carbohydrate	51.1 g	19%
Dietary Fiber	5 g	18%
Total Sugars	25 g	50%
Minerals
Sodium	213 mg	9%
Potassium	181 mg	4%
Calcium	50 mg	4%
Iron	0.9 mg	5%
Magnesium	36 mg	9%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies?: A 100 g serving of Cookies has 447 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies?: Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Cookies?: Per 100 g there are 22.5 g of fat and 51.1 g of carbohydrate, including 5 g of fiber.
What nutrients is Cookies high in?: Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Dietary Fiber (18% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.