How many calories are in Cereals Ready-To-Eat, Alpen?

A 100 g serving of Cereals Ready-To-Eat, Alpen has 352 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Alpen?

Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Alpen?

Per 100 g there are 3.3 g of fat and 75.7 g of carbohydrate, including 9.1 g of fiber.

What nutrients is Cereals Ready-To-Eat, Alpen high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (33% DV), Protein (22% DV), Magnesium (22% DV).

Grains & Bread

Cereals Ready-To-Eat, Alpen

USDA reference values for cereals ready-to-eat, alpen (per 100 g).

352kcalCalories

11.2gProtein

3.3gFat

75.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.5%
Fat 8.3%
Carbs 79.3%

What this food is high in

33% Dietary Fiber 9.1 g / 100 g 22% Protein 11.2 g / 100 g 22% Magnesium 94 mg / 100 g 17% Iron 3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.2 g	22%
Total Fat	3.3 g	4%
Saturated Fat	0.5 g	3%
Carbohydrate	75.7 g	28%
Dietary Fiber	9.1 g	33%
Total Sugars	20 g	40%
Minerals
Sodium	27 mg	1%
Potassium	418 mg	9%
Calcium	147 mg	11%
Iron	3 mg	17%
Magnesium	94 mg	22%
Vitamins
Vitamin C	8.7 mg	10%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Alpen?: A 100 g serving of Cereals Ready-To-Eat, Alpen has 352 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Alpen?: Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Alpen?: Per 100 g there are 3.3 g of fat and 75.7 g of carbohydrate, including 9.1 g of fiber.
What nutrients is Cereals Ready-To-Eat, Alpen high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (33% DV), Protein (22% DV), Magnesium (22% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Alpen with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.