How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 380 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 5.5 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 1.7 g of fat and 90.1 g of carbohydrate, including 5 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (92% DV), Iron (37% DV), Vitamin D (37% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

USDA reference values for cereals ready-to-eat, post (per 100 g).

380kcalCalories

5.5gProtein

1.7gFat

90.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.7%
Fat 3.9%
Carbs 90.4%

What this food is high in

92% Vitamin A 832 mcg / 100 g 37% Iron 6.7 mg / 100 g 37% Vitamin D 7.4 mcg / 100 g 18% Dietary Fiber 5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.5 g	11%
Total Fat	1.7 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	90.1 g	33%
Dietary Fiber	5 g	18%
Total Sugars	53.6 g	107%
Minerals
Sodium	95 mg	4%
Potassium	176 mg	4%
Calcium	15 mg	1%
Iron	6.7 mg	37%
Magnesium	59 mg	14%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	832 mcg	92%
Vitamin D	7.4 mcg	37%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 380 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 5.5 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 1.7 g of fat and 90.1 g of carbohydrate, including 5 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (92% DV), Iron (37% DV), Vitamin D (37% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Post with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.