How many calories are in Pancakes, Whole-Wheat?

A 100 g serving of Pancakes, Whole-Wheat has 344 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pancakes, Whole-Wheat?

Per 100 g there are 12.8 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Pancakes, Whole-Wheat?

Per 100 g there are 1.5 g of fat and 71 g of carbohydrate.

What nutrients is Pancakes, Whole-Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (44% DV), Calcium (35% DV), Protein (26% DV).

Grains & Bread

Pancakes, Whole-Wheat

USDA reference values for pancakes, whole-wheat (per 100 g).

344kcalCalories

12.8gProtein

1.5gFat

71gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.7%
Fat 3.9%
Carbs 81.4%

What this food is high in

44% Iron 7.8 mg / 100 g 35% Calcium 449 mg / 100 g 26% Protein 12.8 g / 100 g 25% Magnesium 104 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.8 g	26%
Total Fat	1.5 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	71 g	26%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	1,419 mg	62%
Potassium	445 mg	9%
Calcium	449 mg	35%
Iron	7.8 mg	44%
Magnesium	104 mg	25%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pancakes, Whole-Wheat?: A 100 g serving of Pancakes, Whole-Wheat has 344 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pancakes, Whole-Wheat?: Per 100 g there are 12.8 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Pancakes, Whole-Wheat?: Per 100 g there are 1.5 g of fat and 71 g of carbohydrate.
What nutrients is Pancakes, Whole-Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (44% DV), Calcium (35% DV), Protein (26% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Pancakes, Whole-Wheat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.