How many calories are in Buckwheat Flour, Whole-Groat?

A 100 g serving of Buckwheat Flour, Whole-Groat has 335 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Buckwheat Flour, Whole-Groat?

Per 100 g there are 12.6 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Buckwheat Flour, Whole-Groat?

Per 100 g there are 3.1 g of fat and 70.6 g of carbohydrate, including 10 g of fiber.

What nutrients is Buckwheat Flour, Whole-Groat high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (60% DV), Dietary Fiber (36% DV), Protein (25% DV).

Grains & Bread

Buckwheat Flour, Whole-Groat

USDA reference values for buckwheat flour, whole-groat (per 100 g).

335kcalCalories

12.6gProtein

3.1gFat

70.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.8%
Fat 8.2%
Carbs 77%

What this food is high in

60% Magnesium 251 mg / 100 g 36% Dietary Fiber 10 g / 100 g 25% Protein 12.6 g / 100 g 23% Iron 4.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.6 g	25%
Total Fat	3.1 g	4%
Saturated Fat	0.7 g	3%
Carbohydrate	70.6 g	26%
Dietary Fiber	10 g	36%
Total Sugars	2.6 g	5%
Minerals
Sodium	11 mg	<1%
Potassium	577 mg	12%
Calcium	41 mg	3%
Iron	4.1 mg	23%
Magnesium	251 mg	60%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Buckwheat Flour, Whole-Groat?: A 100 g serving of Buckwheat Flour, Whole-Groat has 335 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Buckwheat Flour, Whole-Groat?: Per 100 g there are 12.6 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Buckwheat Flour, Whole-Groat?: Per 100 g there are 3.1 g of fat and 70.6 g of carbohydrate, including 10 g of fiber.
What nutrients is Buckwheat Flour, Whole-Groat high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (60% DV), Dietary Fiber (36% DV), Protein (25% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Buckwheat Flour, Whole-Groat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.