How many calories are in Applesauce, Unsweetened?

A 100 g serving of Applesauce, Unsweetened has 52 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Applesauce, Unsweetened?

Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Applesauce, Unsweetened?

Per 100 g there are 0.2 g of fat and 12.3 g of carbohydrate.

What nutrients is Applesauce, Unsweetened high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (49% DV).

Fruits & Berries

Applesauce, Unsweetened

Q: How much fat and carbs are in Applesauce, Unsweetened?

Per 100 g there are 0.2 g of fat and 12.3 g of carbohydrate.

Q: What nutrients is Applesauce, Unsweetened high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (49% DV).

USDA reference values for applesauce, unsweetened (per 100 g).

52kcalCalories

0.3gProtein

0.2gFat

12.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 2.1%
Fat 2.8%
Carbs 95.1%

What this food is high in

49% Vitamin C 43.7 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.3 g	<1%
Total Fat	0.2 g	<1%
Saturated Fat	—
Carbohydrate	12.3 g	4%
Dietary Fiber	—
Total Sugars	9.7 g	19%
Minerals
Sodium	0.5 mg	<1%
Potassium	107.7 mg	2%
Calcium	3.8 mg	<1%
Iron	0 mg	<1%
Magnesium	3.9 mg	<1%
Vitamins
Vitamin C	43.7 mg	49%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Applesauce, Unsweetened?: A 100 g serving of Applesauce, Unsweetened has 52 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Applesauce, Unsweetened?: Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Applesauce, Unsweetened?: Per 100 g there are 0.2 g of fat and 12.3 g of carbohydrate.
What nutrients is Applesauce, Unsweetened high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (49% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Applesauce, Unsweetened with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.