How many calories are in Popcorn, Sugar Syrup/Caramel?

A 100 g serving of Popcorn, Sugar Syrup/Caramel has 381 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Popcorn, Sugar Syrup/Caramel?

Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Popcorn, Sugar Syrup/Caramel?

Per 100 g there are 1.4 g of fat and 90.1 g of carbohydrate, including 2.5 g of fiber.

Sweets & Snacks

Popcorn, Sugar Syrup/Caramel

USDA reference values for popcorn, sugar syrup/caramel (per 100 g).

381kcalCalories

2gProtein

1.4gFat

90.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 2.1%
Fat 3.4%
Carbs 94.5%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2 g	4%
Total Fat	1.4 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	90.1 g	33%
Dietary Fiber	2.5 g	9%
Total Sugars	64.7 g	129%
Minerals
Sodium	286 mg	12%
Potassium	110 mg	2%
Calcium	18 mg	1%
Iron	0.8 mg	4%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Popcorn, Sugar Syrup/Caramel?: A 100 g serving of Popcorn, Sugar Syrup/Caramel has 381 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Popcorn, Sugar Syrup/Caramel?: Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Popcorn, Sugar Syrup/Caramel?: Per 100 g there are 1.4 g of fat and 90.1 g of carbohydrate, including 2.5 g of fiber.

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Popcorn, Sugar Syrup/Caramel with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.