How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 394 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 5.1 g of fat and 81.8 g of carbohydrate, including 7.8 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Iron (161% DV), Vitamin A (59% DV), Dietary Fiber (28% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

USDA reference values for cereals ready-to-eat, post (per 100 g).

394kcalCalories

7.9gProtein

5.1gFat

81.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.1%
Fat 11.8%
Carbs 80.1%

What this food is high in

161% Iron 28.9 mg / 100 g 59% Vitamin A 527 mcg / 100 g 28% Dietary Fiber 7.8 g / 100 g 18% Magnesium 75 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.9 g	16%
Total Fat	5.1 g	7%
Saturated Fat	0.6 g	3%
Carbohydrate	81.8 g	30%
Dietary Fiber	7.8 g	28%
Total Sugars	20.7 g	41%
Minerals
Sodium	267 mg	12%
Potassium	262 mg	6%
Calcium	33 mg	3%
Iron	28.9 mg	161%
Magnesium	75 mg	18%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	527 mcg	59%
Vitamin D	2.7 mcg	14%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 394 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 5.1 g of fat and 81.8 g of carbohydrate, including 7.8 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Iron (161% DV), Vitamin A (59% DV), Dietary Fiber (28% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Post with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.