How many calories are in Wild Rice, Dry?

A 100 g serving of Wild Rice, Dry has 369 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wild Rice, Dry?

Per 100 g there are 12.8 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Wild Rice, Dry?

Per 100 g there are 1.7 g of fat and 75.7 g of carbohydrate, including 4.3 g of fiber.

What nutrients is Wild Rice, Dry high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (26% DV), Protein (26% DV), Dietary Fiber (15% DV).

Grains & Bread

Wild Rice, Dry

USDA reference values for wild rice, dry (per 100 g).

369kcalCalories

12.8gProtein

1.7gFat

75.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.2%
Fat 4.2%
Carbs 81.6%

What this food is high in

26% Magnesium 108.5 mg / 100 g 26% Protein 12.8 g / 100 g 15% Dietary Fiber 4.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.8 g	26%
Total Fat	1.7 g	2%
Saturated Fat	—
Carbohydrate	75.7 g	28%
Dietary Fiber	4.3 g	15%
Total Sugars	—
Minerals
Sodium	1 mg	<1%
Potassium	298.8 mg	6%
Calcium	8 mg	<1%
Iron	1.5 mg	9%
Magnesium	108.5 mg	26%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wild Rice, Dry?: A 100 g serving of Wild Rice, Dry has 369 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wild Rice, Dry?: Per 100 g there are 12.8 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Wild Rice, Dry?: Per 100 g there are 1.7 g of fat and 75.7 g of carbohydrate, including 4.3 g of fiber.
What nutrients is Wild Rice, Dry high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (26% DV), Protein (26% DV), Dietary Fiber (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Wild Rice, Dry with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.