How many calories are in Cheese, Edam?

A 100 g serving of Cheese, Edam has 357 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Edam?

Per 100 g there are 25 g of protein — about 50% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Edam?

Per 100 g there are 28.6 g of fat and 1.4 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Edam high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (56% DV), Protein (50% DV), Vitamin A (27% DV).

Eggs & Dairy

Cheese, Edam

USDA reference values for cheese, edam (per 100 g).

357kcalCalories

25gProtein

28.6gFat

1.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.6%
Fat 70.9%
Carbs 1.6%

What this food is high in

56% Calcium 731 mg / 100 g 50% Protein 25 g / 100 g 27% Vitamin A 243 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	25 g	50%
Total Fat	28.6 g	37%
Saturated Fat	18.7 g	93%
Carbohydrate	1.4 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	973 mg	42%
Potassium	188 mg	4%
Calcium	731 mg	56%
Iron	0.4 mg	2%
Magnesium	30 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	243 mcg	27%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	89 mg	30%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Edam?: A 100 g serving of Cheese, Edam has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Edam?: Per 100 g there are 25 g of protein — about 50% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Edam?: Per 100 g there are 28.6 g of fat and 1.4 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Edam high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (56% DV), Protein (50% DV), Vitamin A (27% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Edam with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.