How many calories are in Waffles, Plain?

A 100 g serving of Waffles, Plain has 312 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Waffles, Plain?

Per 100 g there are 7.2 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Waffles, Plain?

Per 100 g there are 9.6 g of fat and 49.3 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Waffles, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (44% DV), Iron (38% DV), Calcium (24% DV).

Grains & Bread

Waffles, Plain

USDA reference values for waffles, plain (per 100 g).

312kcalCalories

7.2gProtein

9.6gFat

49.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.3%
Fat 28.1%
Carbs 62.5%

What this food is high in

44% Vitamin A 398 mcg / 100 g 38% Iron 6.9 mg / 100 g 24% Calcium 307 mg / 100 g 14% Protein 7.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.2 g	14%
Total Fat	9.6 g	12%
Saturated Fat	1.6 g	8%
Carbohydrate	49.3 g	18%
Dietary Fiber	2.4 g	9%
Total Sugars	5 g	10%
Minerals
Sodium	467 mg	20%
Potassium	144 mg	3%
Calcium	307 mg	24%
Iron	6.9 mg	38%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	398 mcg	44%
Vitamin D	0 mcg	0%
Other
Cholesterol	15 mg	5%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Waffles, Plain?: A 100 g serving of Waffles, Plain has 312 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Waffles, Plain?: Per 100 g there are 7.2 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Waffles, Plain?: Per 100 g there are 9.6 g of fat and 49.3 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Waffles, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (44% DV), Iron (38% DV), Calcium (24% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Waffles, Plain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.