NutriBase

Sweets & Snacks

Puddings, Tapioca

USDA reference values for puddings, tapioca (per 100 g).

130kcalCalories
2gProtein
3.9gFat
21.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 6%
  • Fat 27%
  • Carbs 67%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 2 g 4%
Total Fat 3.9 g 5%
Saturated Fat 1 g 5%
Carbohydrate 21.7 g 8%
Dietary Fiber 0 g 0%
Total Sugars 14.9 g 30%
Minerals
Sodium 145 mg 6%
Potassium 92 mg 2%
Calcium 71 mg 5%
Iron 0.1 mg <1%
Magnesium 6 mg 1%
Vitamins
Vitamin C 0.3 mg <1%
Vitamin A 0 mcg 0%
Vitamin D 0 mcg 0%
Other
Cholesterol 1 mg <1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Puddings, Tapioca?
A 100 g serving of Puddings, Tapioca has 130 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Puddings, Tapioca?
Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Puddings, Tapioca?
Per 100 g there are 3.9 g of fat and 21.7 g of carbohydrate, including 0 g of fiber.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.