How many calories are in Tempeh, Cooked?

A 100 g serving of Tempeh, Cooked has 195 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tempeh, Cooked?

Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).

How much fat and carbs are in Tempeh, Cooked?

Per 100 g there are 11.4 g of fat and 7.6 g of carbohydrate.

What nutrients is Tempeh, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Protein (40% DV), Magnesium (18% DV), Iron (12% DV).

Legumes & Soy

Tempeh, Cooked

USDA reference values for tempeh, cooked (per 100 g).

195kcalCalories

19.9gProtein

11.4gFat

7.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 37.5%
Fat 48.2%
Carbs 14.3%

What this food is high in

40% Protein 19.9 g / 100 g 18% Magnesium 77 mg / 100 g 12% Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	19.9 g	40%
Total Fat	11.4 g	15%
Saturated Fat	3.4 g	17%
Carbohydrate	7.6 g	3%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	14 mg	<1%
Potassium	401 mg	9%
Calcium	96 mg	7%
Iron	2.1 mg	12%
Magnesium	77 mg	18%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tempeh, Cooked?: A 100 g serving of Tempeh, Cooked has 195 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tempeh, Cooked?: Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).
How much fat and carbs are in Tempeh, Cooked?: Per 100 g there are 11.4 g of fat and 7.6 g of carbohydrate.
What nutrients is Tempeh, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Protein (40% DV), Magnesium (18% DV), Iron (12% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Tempeh, Cooked with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.