Okara
USDA reference values for okara (per 100 g).
76kcalCalories
3.5gProtein
1.7gFat
12.2gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 17.9%
- Fat 19.8%
- Carbs 62.3%
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 3.5 g | 7% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.2 g | <1% |
| Carbohydrate | 12.2 g | 4% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 9 mg | <1% |
| Potassium | 213 mg | 5% |
| Calcium | 80 mg | 6% |
| Iron | 1.3 mg | 7% |
| Magnesium | 26 mg | 6% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Okara?
- A 100 g serving of Okara has 76 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Okara?
- Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Okara?
- Per 100 g there are 1.7 g of fat and 12.2 g of carbohydrate.
Similar foods and comparisons
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.