Beans, Adzuki vs Okara: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Beans, Adzuki has more calories; Okara is lower in calories.
- Beans, Adzuki has more protein per 100 g.
- Beans, Adzuki is notably higher in iron.
- Beans, Adzuki is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Beans, Adzuki | Okara |
|---|---|---|
| Calories | 329 kcal | 76 kcal |
| Protein | 19.9 g | 3.5 g |
| Total Fat | 0.5 g | 1.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Carbohydrate | 62.9 g | 12.2 g |
| Dietary Fiber | 12.7 g | — |
| Total Sugars | — | — |
| Sodium | 5 mg | 9 mg |
| Potassium | 1,254 mg | 213 mg |
| Calcium | 66 mg | 80 mg |
| Iron | 5 mg | 1.3 mg |
| Magnesium | 127 mg | 26 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 1 mcg | 0 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beans, Adzuki
- Protein 25.6%
- Fat 1.5%
- Carbs 72.9%
Okara
- Protein 17.9%
- Fat 19.8%
- Carbs 62.3%
Frequently asked questions
- Which has more calories, Beans, Adzuki or Okara?
- Per 100 g: Beans, Adzuki has 329 kcal, Okara has 76 kcal.
- Which has more protein, Beans, Adzuki or Okara?
- Per 100 g: Beans, Adzuki has 19.9 g of protein, Okara has 3.5 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.