How many calories are in Cookies, Oatmeal?

A 100 g serving of Cookies, Oatmeal has 365 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies, Oatmeal?

Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Cookies, Oatmeal?

Per 100 g there are 10 g of fat and 64.6 g of carbohydrate, including 16.1 g of fiber.

What nutrients is Cookies, Oatmeal high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (58% DV), Vitamin A (10% DV).

Grains & Bread

Cookies, Oatmeal

USDA reference values for cookies, oatmeal (per 100 g).

365kcalCalories

4gProtein

10gFat

64.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.8%
Fat 27.2%
Carbs 68%

What this food is high in

58% Dietary Fiber 16.1 g / 100 g 10% Vitamin A 92 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4 g	8%
Total Fat	10 g	13%
Saturated Fat	4.1 g	20%
Carbohydrate	64.6 g	23%
Dietary Fiber	16.1 g	58%
Total Sugars	32.1 g	64%
Minerals
Sodium	562 mg	24%
Potassium	274 mg	6%
Calcium	0 mg	0%
Iron	1.5 mg	8%
Magnesium	32 mg	8%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	92 mcg	10%
Vitamin D	0 mcg	0%
Other
Cholesterol	20 mg	7%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Oatmeal?: A 100 g serving of Cookies, Oatmeal has 365 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Oatmeal?: Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Oatmeal?: Per 100 g there are 10 g of fat and 64.6 g of carbohydrate, including 16.1 g of fiber.
What nutrients is Cookies, Oatmeal high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (58% DV), Vitamin A (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies, Oatmeal with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.