Peanuts, Valencia
USDA reference values for peanuts, valencia (per 100 g).
570kcalCalories
25.1gProtein
47.6gFat
20.9gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 16.9%
- Fat 72%
- Carbs 11.1%
What this food is high in
50%
Protein
25.1 g / 100 g
44%
Magnesium
184 mg / 100 g
31%
Dietary Fiber
8.7 g / 100 g
12%
Iron
2.1 mg / 100 g
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 25.1 g | 50% |
| Total Fat | 47.6 g | 61% |
| Saturated Fat | 7.3 g | 37% |
| Carbohydrate | 20.9 g | 8% |
| Dietary Fiber | 8.7 g | 31% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 1 mg | <1% |
| Potassium | 332 mg | 7% |
| Calcium | 62 mg | 5% |
| Iron | 2.1 mg | 12% |
| Magnesium | 184 mg | 44% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Peanuts, Valencia?
- A 100 g serving of Peanuts, Valencia has 570 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Peanuts, Valencia?
- Per 100 g there are 25.1 g of protein — about 50% of the Daily Value (50 g).
- How much fat and carbs are in Peanuts, Valencia?
- Per 100 g there are 47.6 g of fat and 20.9 g of carbohydrate, including 8.7 g of fiber.
- What nutrients is Peanuts, Valencia high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (50% DV), Magnesium (44% DV), Dietary Fiber (31% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.