How many calories are in Nuts, Pilinuts?

A 100 g serving of Nuts, Pilinuts has 719 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Pilinuts?

Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Pilinuts?

Per 100 g there are 79.6 g of fat and 4 g of carbohydrate.

What nutrients is Nuts, Pilinuts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (72% DV), Protein (22% DV), Iron (20% DV).

Nuts & Seeds

Nuts, Pilinuts

USDA reference values for nuts, pilinuts (per 100 g).

719kcalCalories

10.8gProtein

79.6gFat

4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.6%
Fat 92.4%
Carbs 2.1%

What this food is high in

72% Magnesium 302 mg / 100 g 22% Protein 10.8 g / 100 g 20% Iron 3.5 mg / 100 g 11% Calcium 145 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.8 g	22%
Total Fat	79.6 g	102%
Saturated Fat	31.2 g	156%
Carbohydrate	4 g	1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	507 mg	11%
Calcium	145 mg	11%
Iron	3.5 mg	20%
Magnesium	302 mg	72%
Vitamins
Vitamin C	0.6 mg	<1%
Vitamin A	2 mcg	<1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Pilinuts?: A 100 g serving of Nuts, Pilinuts has 719 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Pilinuts?: Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Pilinuts?: Per 100 g there are 79.6 g of fat and 4 g of carbohydrate.
What nutrients is Nuts, Pilinuts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (72% DV), Protein (22% DV), Iron (20% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Nuts, Pilinuts with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.