How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 402 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 4 g of fat and 86.1 g of carbohydrate, including 0.8 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (93% DV), Iron (37% DV), Vitamin D (37% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

USDA reference values for cereals ready-to-eat, post (per 100 g).

402kcalCalories

4.6gProtein

4gFat

86.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.6%
Fat 9.1%
Carbs 86.2%

What this food is high in

93% Vitamin A 833 mcg / 100 g 37% Iron 6.7 mg / 100 g 37% Vitamin D 7.4 mcg / 100 g 25% Vitamin C 22.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.6 g	9%
Total Fat	4 g	5%
Saturated Fat	3.6 g	18%
Carbohydrate	86.1 g	31%
Dietary Fiber	0.8 g	3%
Total Sugars	34.3 g	69%
Minerals
Sodium	531 mg	23%
Potassium	72 mg	2%
Calcium	19 mg	1%
Iron	6.7 mg	37%
Magnesium	16 mg	4%
Vitamins
Vitamin C	22.2 mg	25%
Vitamin A	833 mcg	93%
Vitamin D	7.4 mcg	37%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 402 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 4.6 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 4 g of fat and 86.1 g of carbohydrate, including 0.8 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (93% DV), Iron (37% DV), Vitamin D (37% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Post with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.