How many calories are in Cheese, Ricotta?

A 100 g serving of Cheese, Ricotta has 150 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Ricotta?

Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Ricotta?

Per 100 g there are 10.2 g of fat and 7.3 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Ricotta high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (16% DV), Protein (15% DV), Vitamin A (13% DV).

Eggs & Dairy

Cheese, Ricotta

USDA reference values for cheese, ricotta (per 100 g).

150kcalCalories

7.5gProtein

10.2gFat

7.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20%
Fat 60.7%
Carbs 19.3%

What this food is high in

16% Calcium 206 mg / 100 g 15% Protein 7.5 g / 100 g 13% Vitamin A 120 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.5 g	15%
Total Fat	10.2 g	13%
Saturated Fat	6.4 g	32%
Carbohydrate	7.3 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0.3 g	<1%
Minerals
Sodium	110 mg	5%
Potassium	219 mg	5%
Calcium	206 mg	16%
Iron	0.1 mg	<1%
Magnesium	20 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	120 mcg	13%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	49 mg	16%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Ricotta?: A 100 g serving of Cheese, Ricotta has 150 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Ricotta?: Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Ricotta?: Per 100 g there are 10.2 g of fat and 7.3 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Ricotta high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (16% DV), Protein (15% DV), Vitamin A (13% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Ricotta with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.