Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Ricotta?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Ricotta has 150 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Ricotta?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Ricotta has 7.5 g.

Butter, Clarified Butter (Ghee) vs Cheese, Ricotta: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, Ricotta 150 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese, Ricotta is lower in calories.
Cheese, Ricotta has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese, Ricotta
Calories	900 kcal	150 kcal
Protein	0 g	7.5 g
Total Fat	100 g	10.2 g
Saturated Fat	60 g	6.4 g
Carbohydrate	0 g	7.3 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.3 g
Sodium	0 mg	110 mg
Potassium	—	219 mg
Calcium	0 mg	206 mg
Iron	0 mg	0.1 mg
Magnesium	—	20 mg
Vitamin C	0 mg	0 mg
Vitamin A	—	120 mcg
Vitamin D	—	0.2 mcg
Cholesterol	300 mg	49 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cheese, Ricotta

Protein 20%
Fat 60.7%
Carbs 19.3%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Ricotta?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Ricotta has 150 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Ricotta?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Ricotta has 7.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.