NutriBase

Beverage, Chocolate vs Cheese, Ricotta: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Cheese, Ricotta 150 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Cheese, Ricotta is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Cheese, Ricotta
Calories 353 kcal 150 kcal
Protein 19.9 g 7.5 g
Total Fat 1.4 g 10.2 g
Saturated Fat 0.6 g 6.4 g
Carbohydrate 66.2 g 7.3 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 0.3 g
Sodium 385 mg 110 mg
Potassium 947 mg 219 mg
Calcium 285 mg 206 mg
Iron 12.8 mg 0.1 mg
Magnesium 228 mg 20 mg
Vitamin C 76.9 mg 0 mg
Vitamin A 625 mcg 120 mcg
Vitamin D 0 mcg 0.2 mcg
Cholesterol 12 mg 49 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Cheese, Ricotta

  • Protein 20%
  • Fat 60.7%
  • Carbs 19.3%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese, Ricotta?
Per 100 g: Beverage, Chocolate has 353 kcal, Cheese, Ricotta has 150 kcal.
Which has more protein, Beverage, Chocolate or Cheese, Ricotta?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese, Ricotta has 7.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.