NutriBase

Sweets & Snacks

Puddings, Banana

USDA reference values for puddings, banana (per 100 g).

105kcalCalories
2.8gProtein
1.7gFat
19.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 10.5%
  • Fat 14.5%
  • Carbs 75%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 2.8 g 6%
Total Fat 1.7 g 2%
Saturated Fat 1 g 5%
Carbohydrate 19.7 g 7%
Dietary Fiber 0 g 0%
Total Sugars
Minerals
Sodium 296 mg 13%
Potassium 131 mg 3%
Calcium 102 mg 8%
Iron 0.1 mg <1%
Magnesium 12 mg 3%
Vitamins
Vitamin C 0.8 mg <1%
Vitamin A 46 mcg 5%
Vitamin D 0.8 mcg 4%
Other
Cholesterol 6 mg 2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Puddings, Banana?
A 100 g serving of Puddings, Banana has 105 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Puddings, Banana?
Per 100 g there are 2.8 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Puddings, Banana?
Per 100 g there are 1.7 g of fat and 19.7 g of carbohydrate, including 0 g of fiber.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.