How many calories are in Cheese, Pasteurized Process?

A 100 g serving of Cheese, Pasteurized Process has 180 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Pasteurized Process?

Per 100 g there are 24.6 g of protein — about 49% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Pasteurized Process?

Per 100 g there are 7 g of fat and 3.5 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Pasteurized Process high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (53% DV), Protein (49% DV).

Eggs & Dairy

Cheese, Pasteurized Process

USDA reference values for cheese, pasteurized process (per 100 g).

180kcalCalories

24.6gProtein

7gFat

3.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 56.1%
Fat 35.9%
Carbs 8%

What this food is high in

53% Calcium 684 mg / 100 g 49% Protein 24.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	24.6 g	49%
Total Fat	7 g	9%
Saturated Fat	4.4 g	22%
Carbohydrate	3.5 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0.6 g	1%
Minerals
Sodium	1,789 mg	78%
Potassium	180 mg	4%
Calcium	684 mg	53%
Iron	0.4 mg	2%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	57 mcg	6%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	35 mg	12%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Pasteurized Process?: A 100 g serving of Cheese, Pasteurized Process has 180 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Pasteurized Process?: Per 100 g there are 24.6 g of protein — about 49% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Pasteurized Process?: Per 100 g there are 7 g of fat and 3.5 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Pasteurized Process high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (53% DV), Protein (49% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Pasteurized Process with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.