Beans, Kidney
USDA reference values for beans, kidney (per 100 g).
121kcalCalories
8.1gProtein
0.9gFat
20.8gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 29%
- Fat 7.5%
- Carbs 63.5%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 8.1 g | 16% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 20.8 g | 8% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 208 mg | 9% |
| Potassium | 250 mg | 5% |
| Calcium | 58 mg | 4% |
| Iron | 1.5 mg | 8% |
| Magnesium | 29 mg | 7% |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beans, Kidney?
- A 100 g serving of Beans, Kidney has 121 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beans, Kidney?
- Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Beans, Kidney?
- Per 100 g there are 0.9 g of fat and 20.8 g of carbohydrate, including 6 g of fiber.
- What nutrients is Beans, Kidney high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (21% DV), Protein (16% DV).
Similar foods and comparisons
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.