How many calories are in Papad?

A 100 g serving of Papad has 371 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Papad?

Per 100 g there are 25.6 g of protein — about 51% of the Daily Value (50 g).

How much fat and carbs are in Papad?

Per 100 g there are 3.3 g of fat and 59.9 g of carbohydrate, including 18.6 g of fiber.

What nutrients is Papad high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (66% DV), Magnesium (65% DV), Protein (51% DV).

Legumes & Soy

Papad

USDA reference values for papad (per 100 g).

371kcalCalories

25.6gProtein

3.3gFat

59.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 30.6%
Fat 8.8%
Carbs 60.6%

What this food is high in

66% Dietary Fiber 18.6 g / 100 g 65% Magnesium 271 mg / 100 g 51% Protein 25.6 g / 100 g 43% Iron 7.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	25.6 g	51%
Total Fat	3.3 g	4%
Saturated Fat	1.1 g	5%
Carbohydrate	59.9 g	22%
Dietary Fiber	18.6 g	66%
Total Sugars	0 g	0%
Minerals
Sodium	1,745 mg	76%
Potassium	1,000 mg	21%
Calcium	143 mg	11%
Iron	7.8 mg	43%
Magnesium	271 mg	65%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	13 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	4 mg	1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Papad?: A 100 g serving of Papad has 371 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Papad?: Per 100 g there are 25.6 g of protein — about 51% of the Daily Value (50 g).
How much fat and carbs are in Papad?: Per 100 g there are 3.3 g of fat and 59.9 g of carbohydrate, including 18.6 g of fiber.
What nutrients is Papad high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (66% DV), Magnesium (65% DV), Protein (51% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Papad with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.